Day 1

Went to the park yesterday for about an hour. Did pull-ups and spent time on the balance beam. Also power walked and walked up and down hills.

There were a lot more people at the park than I anticipated. I was glad. I was a little nervous about going by myself. I needn't have worried. There were several mothers with children, college students and retirees. Additionally, there was a parks and rec employee smoothing out the sand with a tractor thing and some workers nearby. They were doing construction of some kind, but I couldn't tell what they were doing.

Yesterday afternoon my arms were KILLING me. I remember a tetanus injection that felt that way. It was like having the flu in my biceps. After work (and last night's episode of Chuck) I soaked in a warm bath with Epsom Salts and Patchouli Oil. This morning my arms are barely sore at all. Thank God!!

I'm skipping today and tomorrow since I have corporate chair massages to do tomorrow. (Sore arms would not be fun for chair massage.) Also, the cable guy is coming today. :)